Kohlrabi is also known as German turnip. The leaves, buds and flowers of this plant are all edible. Another oriental entry on our cruciferous vegetables list. It's a tasty crisp-tender veggie, but it does a lot more than add texture to dinner. This family mainly consists of the Brassica genus. Similar in appearance, turnips are smaller than swedes. And everyone’s favorite cruciferous veggie, broccoli, ... Nightshade Vegetables List (Fruits And Leaves Are On It Too) Since you now know a bit more about nightshades, let’s go through some of those on the nightshade vegetable list one by one and see what there is to uncover about how potatoes, tomatoes, and their friends can potentially wreak havoc on your system. If not grown in ideal conditions wasabi is susceptible to disease. In addition to offering an array of vitamins and minerals, these veggies supply sulfur-containing compounds called glucosinolates, which give them their distinctively strong taste and smell. Mustard seeds are best sown straight into their final position, this can be a well tended bed or a freshly prepared container. The name cruciferous refers to the flowers that the plants produce. Find more gardening information on Gardening Know How: Keep up to date with all that's happening in and around the garden. Purple kohlrabi varieties are hardier. The cruciferous family of vegetables have generated a lot of interest in the health world due to their cancer fighting compounds. Because these vegetables belong to the same family, they tend to be susceptible to the same diseases and pests. Both of these crops are best sown directly into their final position. Properly spacing the plants prevents them from becoming stunted or deformed. While often grown for the seedlings as a cut and come again crop, successional sowing provides you with a regular supply of larger leaves. © Copyright 2020 Hearst Communications, Inc. The family takes its alternative name (Cruciferae, New Latin for "cross-bearing") from the shape of their flowers, whose four petals resemble a cross. These can be sown from the middle of summer onwards for a fall or winter harvest. It … It’s leaves are best cut and used fresh. Plant successively from late summer onwards for a steady supply throughout the winter months. We begin our cruciferous vegetables list with one of the easiest plants to grow. Another entry on our cruciferous vegetables list that is easy to grow. For 1/2 cup of cooked broccoli, you get more than 2 grams of fiber and 21% DV of folate. Cabbage, broccoli, cauliflower, bok choy, arugula and kale are just some of the examples of cruciferous vegetables. Also known as Japanese horseradish, wasabi is the final entry on our cruciferous vegetables list. Helpful Resource: If you’re struggling with estrogen dominance and would like to learn more about how to balance your hormones, I invite you to join my Estrogen Reset program. However, colorful varieties take longer to mature and are less tender than green varieties. Wasabi’s specific requirements means that it is often grown undercover, usually in temperature controlled greenhouses. © 2020 EatingWell.com is part of the Allrecipes Food Group. Brussels sprouts are getting a lot more love these days with new recipes to deliver loads of nutrients deliciously. rotate the location of all cruciferous vegetables in your garden each year, Root Knot Nematode Control : Saving Carrots Affected By Root Knot Nematodes, Sweet Corn Kernel Rot : What Causes Rotting Corn Kernels, False Root Knot Spinach Problems: Treating Spinach With False Root Knot Nematodes, What Is Weed Tea – Making Fertilizer From Weeds, Plants For Veterans – Honoring Veterans With Flowers, Beginner Garden Tips: Getting Started With Gardening, How To Pre-Seed Your Garden In Fall For An Early Spring Harvest, Cold Weather Cover Crops – When And Where To Plant Cover Crops, How To Soak Seeds Before Planting And The Reasons For Soaking Seeds, DIY Plant Rescue: Finding And Bringing Plants Indoors, Winter Crafting Ideas: My Top Craft Projects For Fall And Winter, Creating A Terrarium To Beat Winter Blues, Epic Garden Fail: DIY Raised Beds From Hell. Thriving in sunny positions, if you are growing during the summer months they will appreciate a little shade.. For more info, visit SpartaScience.com. Like cress, growing mustard is a great way to introduce children to gardening. Extensive selective breeding has produced a large variety of cultivars, especially within the genus Brassica. The Eggplant. Like other entries on our cruciferous vegetables list, rocket is commonly used in salads as well as stir fries. Happy to grow in partial shade or full sun, these plants do best in rich soil. You can begin sowing arugula seeds as soon as the last frost date has passed and can continue until late summer for a fall harvest. Carotenoids can also help preserve healthy vision. What Should You Eat If You Come Down with Coronavirus? [17], This article is about the use of Brassicaceae as food. Also known as Purple Sprouting Broccoli this is one of the most common winter veg. Their flesh is often a yellow or orange color. For this reason these cruciferous vegetables are increasingly common in vegetable gardens. To start, these vegetables are a good source of fiber to help with digestion and keeping you regular, but there's much more these dark green vegetables provide: Of course, each brassica vegetable has unique flavors and benefits. In favourable climates you can grow them from early spring until late winter. Carotenoids can also help preserve healthy vision. It’s leaves are best cut and used when they are young and fresh. I know that cabbage and cauliflower are but I can't find anything on these lettuces. The next entry on our cruciferous vegetables list are Brussels Sprouts. Like other members of the cabbage family, heat causes these plants to bolt. Broccoli is also suitable for container gardening. Does Broccoli Have Water Soluble Vitamins & Minerals? As well as boiling they can also be roasted. It is also one of the most frost tolerant entries on our cruciferous vegetables list. If you plan on growing these plants year after year make sure you adopt good growing practices as well as a simple crop rotation system. Subscribe to our newsletter to receive regular updates. In addition, this common vegetable has strong anti-cancer properties. Perhaps the most effective vegetable in this regard is the cruciferous family — plants whose four petals resemble a cross. Cruciferous vegetables contain carotenoids, which may help protect our bodies from different types of cancers and aid in cancer prevention. Because cruciferous vegetables contain goitrogens – substances that can block the body’s use of iodine – you may worry that these veggies can affect thyroid health. With a little care you can grow from early spring until late fall. Cruciferous vegetables include Swiss chard, broccoli, cabbage, Brussels sprouts, cauliflower, watercress, radish, rapini, arugula, spinach, turnip, kale, and bok choy. The term cruciferous vegetables refers to the common cultivars in the Brassicaceae or Cruciferae family with cross-bearing flowers, hence their other name "crucifers." Ideal for container gardens, cress is an ideal plant for small containers in bright positions. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) … For a little variety try growing purple or green flowering varieties. Cruciferous vegetables are also thought to help reduce the risk of certain types of cancer. However, like many of the entries on our cruciferous vegetables list, warm weather will cause the plant to bolt. Like many of the crops suggested here, this is an easy to grow plant. An odd looking plant, kohlrabi is popular for its pleasant aroma and nutty flavor. For example, salads now usually contain iceberg lettuce to provide more crunch, conveying to the consumer that what they’re eating is so fresh that the food crunches in their mouth. This has helped to make them an ideal fall and winter crop. This helps to keep your soil healthy and prevent many common problems. Older foliage can develop a bitter taste. However, mizuna struggles in extreme heat so will appreciate some summer shade. Producing only four petals the flowers resemble a cross. Best planted in well draining soil, mizuna likes open, sunny positions. Sign up for our newsletter. For this reason it is commonly sown in late summer for a fall harvest. Wasabi is one of the most difficult on our cruciferous vegetables list to grow. Kale has evolved from garnish to main dish, partly because kale makes satisfying salads, soups and one-dish meals, but it's also full of nutrients. [2][3][4][5] Glucosinolates are hydrolyzed to isothiocyanates (ITCs) by myrosinase. As a bonus, brassica vegetables are also low in carbs and calories. For a 2-cup serving of raw arugula, you get 65 milligrams of calcium—that's about the same as 1/4 cup of milk.

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