Combine 3/4 cup frozen blueberries, 3/4cup almond milk, 1/2 cup ice and 2 tablespoons peanut butter in a blender. A: The options will never be as good as when you make breakfast yourself, but you can get a decent breakfast at both Starbucks and McDonald’s: A McDonald’s Egg White McMuffin has 29 g carbs and 10 g protein; A McDonald’s Sausage Burrito has 26 g carbs and 16 g protein Dates are naturally sweet so no extra sugar is needed in this quick-bread recipe. The perfect breakfast for people with diabetes? Not sure where to begin? Fluffy pancakes are a quick and easy morning indulgence you don’t have to live without. Adding a bit of brown sugar boosts that nostalgia even more. This moist spiced applesauce bread recipe has a luscious, tangy apricot flavor. A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Here are some ways to include different nutrients in a smoothie: Fiber: Load up on fiber by including spinach, kale, or avocado in a smoothie and also mixing in a handful of oats or seeds, such as chia or flax. In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. Water and unsweetened coffee or tea are more healthful choices than sweetened beverages, and whole fresh fruit is better than fresh fruit juice. Walnuts, almonds, and other nuts can add texture as well as protein and heart-healthful omega-3 fats for an even more nourishing breakfast. Diabetic Exchanges: 1-1/2 starch, 1/2 reduced-fat milk. It can also be helpful to connect with others who understand what living with type 2 diabetes is like. Checking fasting and post-meal blood sugars daily while experimenting with a new habit for a few weeks will help a person understand how their body is responding. Whether you use it for sandwiches, breakfast toast, or as a serve-along for soups, this whole-wheat version of challah is delightful. All rights reserved. Raspberries or walnuts taste great on top. Have small, regular meals: Eating smaller meals can minimize blood sugar fluctuations while supporting a healthy weight. Nuts, seeds, wheat bran, oat bran, most vegetables, and many fruits are rich in fiber. Nuts, legumes, and animal products, such as low-fat dairy, are excellent sources of protein. "Protein and healthy fats digest slower than carbohydrates,” Rinker says. Add sweetness by blending in frozen berries, bananas, apples, or peaches. T2D Healthline is a free app that provides support through one-on-one conversations and live group discussions. Most salt comes from packaged foods, so fresh and home-cooked foods are generally a better option. Download the app for iPhone or Android. The least-processed oats like those in a bowl of steel-cut oatmeal take longer to digest, prompting a more gradual rise in blood sugar. "Rather than pairing a carb-rich food like oats with another carb-rich food such as fruit, serving it savory-style gives oatmeal new life in a diabetes eating plan,” says Jackie Newgent, culinary nutritionist and author of The Clean & Simple Diabetes Cookbook, and nutrition adviser for Lunch Unpacked. For expert tips to help feel your best, get AARP’s monthly Health newsletter. Not only does it boost your veggie servings for the day, it also makes this peach smoothie even creamier. FDA warns against unapproved diabetes devices, One cup high-protein milk (soy milk, almond or cashew milk), Chopped veggies (beets, carrots, kale or spinach). Cauliflower in a smoothie might sound like a deal breaker, but trust us, it's worth it.

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